Post-nasal drip is a common occurrence for many of us, but still, sometimes it is not a pleasant experience. Besides feeling the urge to swallow the mucus all the time and coughing, which usually gets worse during the night and causes a sore throat, it is not rare that you feel sick from increased mucus production which pools in your stomach causing nausea or urge for vomiting.
Experiencing these symptoms frequently can be very challenging, and it can affect the overall quality of your life. It can be very nerve-wracking not being able to breathe or swallow properly, so it is important to find some ways that can help you ease your symptoms.
Quite often, this condition can cause a lot of problems, especially during the night, and that is why you may not be able to sleep nicely and get much-needed rest. But, luckily, there are a few treatments that are proven to be very effective, and that anyone suffering from post-nasal drip can do. Today we will tell you more about it and recommend the finest bed raiser that will allow you to spend every night in uttermost comfort. So, don’t go anywhere, because we are about to tell you how to deal with post-nasal drip and finally wake up with a smile on your face.
What Is Post-Nasal Drip and How Serious Is It?
Postnasal drip is a common condition in which mucus pools in the nose and then travels down the throat or back up again into the sinuses, creating a “post-nasal drip.” It’s common for this reflex to occur when you have allergies or a cold. But if it happens more often, it could be an indication that something is off, and the most important thing you need to that is to turn to your doctor for a professional opinion and get the best treatment.
The most common symptoms of this condition are the sensation of dripping in the throat, the need to clear your throat frequently, irritated throat, congestion in the nose, runny nose, and sometimes even nausea. When you lie down, the mucus will drip into your throat easily, and that is why sometimes it can be extremely tricky to fall asleep.
Post-nasal drip can be triggered by various factors. For example, you may have it due to a cold or flu, hay fever, when your sinuses are infected, if you are exposed to dry or cold air, also if you are taking certain medications or eating spicy food. Also, GERD is one of the causes of post-nasal drip.
This condition can be very annoying, but harmless, but, if you are experiencing severe symptoms for a long time, it is always recommended to get yourself checked by professionals and make sure everything is ok. Also, there are some home remedies that can be helpful and in continuation, we will tell you everything about them.
Elevate Your Head When You Sleep
We have already said that symptoms caused by post-nasal drip may give you more trouble when you sleep, so it is key to find some things that can be used as bed raisers. And the solution is very simple, under mattress bed wedges. The best thing about this product is that it will elevate your entire body and provide the most natural incline.
During the day, you can just use styrofoam wedges, so you can read or watch tv, but they are not a great option for all-night use, since they may slip from your bed very easily, and wake you up in the middle of the night.
Therefore, Reflux Guard under mattress bed wedges is definitely the best choice. They come in various sizes, so you will be able to find a perfect match for the existing mattress you love. When you receive them, simply let them decompress, place them under the mattress, and get ready to change the way you sleep forever. You will be able to sleep in any position you like, because this product, unlike styrofoam wedges, won’t affect your sleeping habits.
We have to add that with under mattress bed wedges, thanks to their position, you won’t have any allergic reaction, which quite often may be the main cause of post-nasal drip. They are the best bed raisers you can opt for.
Hydration is always recommended, especially if you are experiencing post-nasal drip. In those cases, you are supposed to drink more water, since this will help you with thin mucus. It is also smart to try to stay away from caffeine because it can also have a negative impact on your condition. Another tip is to try not to use diuretics, at least when you are having the worst symptoms.
Surely, it is always a great idea to drink hot fluids. That is how you can thinner your mucus and help it pass through your nasal cavities. This will help you breathe better, and of course, feel way better, which is the ultimate goal. Also, never ignore the power of good old chicken soup, since it may also help with post-nasal drip.
Use a Vaporizer
Sometimes staying for a long time in a room where the air is dry can cause a lot of issues, such as post-nasal drip. Luckily, it is very easy to solve that, and the best way to do that is to use a humidifier or vaporizer. This will help you moist the air, and your nose and throat won’t be irritated by dry air, and the production of mucus will be reduced.
Humidifiers are quite useful devices but don’t forget to maintain them properly, so they can work the full capacity, and actually do what they are supposed to. Clean them regularly, and treat yourself to better air quality when you are at home.
Inhalation is important
You may already hear that inhalation can help a lot with your post-nasal drip, and there are a few ways to get much-needed steam. You can simply do that when having a shower, or you can also use the pot, boil the water, and inhale the steam for a few minutes. This is a very easy, yet extremely effective way that can help you deal with post-nasal drip, and most importantly anyone can do it.
This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.