Sleeping can be one of the most relaxing and rejuvenating activities for the body and mind. Unfortunately, for those dealing with acid reflux, sleep can be a source of pain and discomfort. When lying down, the partially digested food and acid from your stomach can travel back up into your esophagus, resulting in an uncomfortable burning sensation, or in serious cases, choking. To help combat acid reflux during sleep, it is important to ensure that you are sleeping in the correct position.
Reflux Guard is a revolutionary and simple solution to improve your sleeping position at night that lifts the entire sleeping surface. elevating your head and shoulders can help to reduce the severity of nighttime acid reflux. Order the Relfux Guard mattress wedge that fits your bed today, and keep reading to learn more about how to prevent choking due to acid reflux at night while sleeping.
Fighting Back Against Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which stomach acid flows back up into the esophagus (the tube that connects the throat and stomach). This can cause a person to choke while sleeping due to the acid irritating the throat. Risk factors for developing acid reflux include obesity, smoking, eating large meals late at night, eating certain foods, such as fatty or fried foods, citrus fruits, spicy foods, caffeine, and chocolate, and lying down after eating.
Lifestyle Changes to Consider
Acid reflux can be an uncomfortable and inconvenient condition. However, there are lifestyle changes you can make to reduce your symptoms and manage your condition:
- Eat smaller meals throughout the day instead of large meals
- Avoid eating certain trigger foods, such as spicy, greasy, or acidic foods
- Avoid eating late at night or before bedtime
- Elevate the head of the bed when sleeping
- Quit smoking and limit alcohol consumption
- Maintain a healthy weight
- Wear loose-fitting clothing
- Avoid lying down after eating
- Consume ginger and probiotic-rich foods
- Try stress reduction techniques, such as yoga, meditation, or deep breathing
Lifestyle Changes to Consider
Getting a good night’s sleep can be beneficial for those suffering from acid reflux. Adequate sleep helps to reduce stress, which can in turn reduce acid reflux symptoms. Proper sleep can also regulate the hormones that control the production of stomach acid, which can contribute to a decrease in acid reflux. Furthermore, getting enough restful sleep can help to improve digestion, leading to a reduction in acid reflux.
Sleep Better and Combat Acid Reflux Symptoms
Lifting your head with the Reflux Guard mattress wedge can help you sleep better and combat the symptoms of acid reflux. The wedge can help to elevate your upper body, which can help to reduce the pressure on your lower esophageal sphincter (LES) and reduce the amount of acid that refluxes into the esophagus. The wedge also helps to keep your airways open, allowing for better breathing and aiding in more restful sleep. Our product can help to keep the stomach acid away from your throat and mouth, reducing the burning sensation and likelihood of choking that can be associated with acid reflux.
For those dealing with acid reflux, sleeping can be a source of both pain and discomfort. Reflux Guard provides a simple solution to help combat acid reflux during sleep, by elevating your head and shoulders. The mattress wedge fits your bed and helps to reduce the severity of nighttime acid reflux. Invest in the Reflux Guard mattress wedge to improve your sleeping position tonight, and continue to make healthy lifestyle changes to prevent acid reflux symptoms. Sleep can be an incredibly relaxing and rejuvenating activity, and with the help of Reflux Guard, you can ensure that your sleeping experience is comfortable and safe.