Sleep is an important part of your health and quality of life. It affects the way we live, and if we are constantly sleepless, that can be a huge problem. If you have acid reflux, then you know just how much of a problem it can be, especially during the night. It’s important that you get adequate sleep, but this isn’t always easy when you’re suffering from acid reflux. The symptoms occasionally only get worse when you sleep, which leads to yet another bad night, and another day of exhaustion.
That is why it is imperative to find the best sleeping position and try to eliminate, or at least ease, some symptoms you may be experiencing. You need to make gravity work in your favor, and keep all the acid where it belongs, down into your stomach.
So, in case you are having some problems with acid reflux, and are always looking for new tips and tricks that can make you feel better while sleeping, don’t go anywhere. We are about to give you some advice you may not already know, but that so many people find extremely useful.
What Is Acid Reflux?
Before we go any further, let’s just cover the basics real quick, and explain what is considered to be acid reflux. It is a condition that causes acid from your stomach to go to the esophagus, which can be very unpleasant. It is normal to experience reflux from time to time, but if you are dealing with it more often, you may have GERD, gastroesophageal reflux disease, which can have some major consequences for your body.
The longer these symptoms last, or the more frequently they occur, the greater their impact on our health and the quality of life they make. You may experience severe heartburn, which is a burning sensation in your chest. But sometimes, due to excessive acid, you may also have an urge to vomit or start coughing in the middle of the night. So, falling asleep with GERD may be very tricky.
But, don’t despair, because there are many ways that you can sleep better and prevent stomach reflux, and here are just some of them. Among others, if you suffer from acid reflux raise bed inches is a way to go.
Why Are My Symptoms Worse During the Night
Even though the night is a time when you should be fully relaxed, if you are suffering from acid reflux, that may not be the case. One of the reasons for that is that once you are lying, it is easier for the acid to travel from your stomach to your throat and cause an unpleasant sensation.
But, also, when you sleep, you are not swallowing as much, which reduces the large force that serves to push the acid down. Bear in mind that during the process of sleeping, you don’t produce as much saliva that during the day helps to neutralize excessive acid.
GERD can also cause sleep apnea, the blockage of your airway that can cause trouble with breathing when you try to sleep. So, it is crucial to stop acid reflux-related symptoms, and not allow your condition to only get worse as time passes by.
Tips On How to Have a Great Night of Sleep
- Change Some Aspects of Your Life. Even though this may sound a bit dramatic, in order to feel fine at night, you need to make sure you are living your healthiest life during the day, because everything is connected. There are a few easy things you can do at the beginning that can make a huge difference. For example, if you are a late-night eater, it is time to change that. A late-night snack can increase the chances of acid reflux, and surely you want to avoid that.
Also, try avoiding any stressful situation. We know this is easier said than done, but it can help a lot. Stress can affect your symptoms negatively and make them worse, and you will have yet another restless night. This will help you have a healthy sleeping routine, which is much needed when you have acid reflux.
- Sleep on the left side! Make sure to read this part well, because it is extremely important on what side you sleep if you have acid reflux. For anyone dealing with this condition, it is recommended to sleep on your left side. This is how the point where your stomach and esophagus meet remains higher, so the acid will easily keep away from it. Try not to sleep on your back or stomach, because this is when the acid can find its way to your throat very easily.
- Sleep On an Incline. This is probably the best piece of advice we have for you today. It is proven that once you sleep at a desirable incline, your symptoms will not be so severe, meaning you will finally be able to have a full night of blissful sleep. So, don’t forget that if you suffer from acid reflux raise bed inches.
If you have been wondering what is the best way to incline your body with acid reflux, the answer is simple, just use under mattress bed wedge. It is specially designed to elevate your entire body, which is a huge benefit, and you will feel relief after the first night of using it.
Reflux Guard under mattress bed wedges are made for anyone with acid reflux, and they will raise the bed a few needed inches. It is very easy to install them, you just have to put them under the mattress you already have, and off you go. You will be instantly awarded a peaceful night, which you may not have had for a very long time. Reflux Guar is 60 inches long, and it can be used by people of all ages, and it is even safe for pregnant women and kids. Also, since it is placed under your mattress, you don’t have to fear experiencing any allergic reaction. It comes in different sizes, so without any doubts, you will find the one that fits all your needs, and what counts the most, you will finally have a night of uninterrupted sleep.
This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.