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    Choking While Sleeping Due to Acid Reflux

    If you are one of the millions of people who suffer from acid reflux, you know the importance of finding good treatment. One of the most common and frustrating symptoms is choking while sleeping. This can be extremely dangerous and may even cause you to momentarily experience a feeling of terror. When a severe attack happens, it can last for days. Fortunately, the under mattress wedge called Reflux Guard™ can help reduce the risk of choking due to acid reflux while sleeping. In this blog post, our team at Reflux Guard™ is here to discuss the causes, symptoms, and treatments for choking while sleeping due to acid reflux. Learn more and get your Reflux Guard™ today!

    M25758 Reflux Guard Choking While Sleeping Due to Acid Reflux

    M25758 Reflux Guard Choking While Sleeping Due to Acid Reflux

    woman touching her neck

    What Is Acid Reflux?

    Acid reflux, also known as GERD (gastroesophageal reflux disease) is a digestive disorder that affects the lower esophageal sphincter (LES), which is the muscle between the stomach and esophagus. The LES is responsible for keeping stomach acid out of the esophagus, but when it doesn’t work properly, acid reflux can occur.

    man holding his stomach

    Symptoms of Choking While Sleeping Due to Acid Reflux

    Choking while sleeping due to acid reflux is a scary experience, and the symptoms can range from mild to severe. Some of the most common symptoms include: 

    • Racing heart or severely increased heart rate 
    • Difficulty breathing or a burning sensation in your chest
    • Panic-style coughing or gasping or painful breathing 
    • Horrible taste in your throat, the feeling of stomach contents “rising” into the throat, or swollen areas in the back of the throat
    • Vomiting 
    • Feeling of “volcanic-type” rising burning, acidic, and/or hot pain shooting up through the throat.
    • And more

    man holding his chest

    Tommy's Story 

    Our creator and founder, Tommy Stern, has struggled with acid reflux for years. He found himself waking up in the middle of the night choking and gasping for air. The experience was so frightening that he felt like he was going to die. He struggled so much that he would stay up for four to five hours when the attacks would hit and was left with a painful burning sensation for days. 

    After visiting his doctor and being diagnosed with GERD and a hiatal hernia, Tommy's doctor recommended he cut back on certain foods and provided him with other tips to reduce attacks. While he noticed some improvement, it wasn't enough. That's when he decided to take matters into his own hands and create the Reflux Guard™  Under Mattress Wedge. After working with his brother, an engineer, Tommy designed the first Reflux Guard™ Under Mattress Wedge for himself but soon realized he wanted to share his invention with the world to help others. 

    mattress wedge

    How Reflux Guard Can Help

    If you've experienced the symptoms of choking while sleeping due to acid reflux,  under mattress wedges like Reflux Guard™ can be a game-changer for your sleep. Reflux Guard™ is designed to reduce the risk of acid reflux and its associated symptoms by gently elevating the head of your mattress so that gravity helps keep stomach acid in place. It also promotes better breathing and can be purchased with a cover for added protection. 

    Choking while sleeping due to acid reflux can be frightening and debilitating. Fortunately, acid reflux treatments such as the Reflux Guard™ can help reduce the risk of choking due to acid reflux while sleeping. With its gentle mattress elevation, mattress cover protection, and other features, Reflux Guard™ is an ideal solution for those who want to get a better night's sleep and reduce the risk of acid reflux. Get your Reflux Guard™ mattress wedge today and start sleeping better!

     

    Find Effective Acid Reflux Treatment Today!

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    How Does an Under-Mattress Wedge Help With My Acid Reflux

    For those who struggle with acid reflux, getting a comfortable, good night’s sleep can often feel out of reach. While diet changes, medications, and weight loss can help some reduce their acid reflux, the truth is, it’s incredibly hard to be consistently perfect with these changes, and even one night’s sleep lost to the symptoms of acid reflux is too much. 

    In today’s blog post from Reflux Guard, we are going to discuss how our under-mattress wedge may be able to help you with your acid reflux. Read on to learn more.

    Woman fast asleep

    How Our Under-Mattress Wedge Works

    Acid reflux can worsen when sleeping because when you lay down horizontally, the acid from your stomach can escape and travel up your esophagus. This causes a number of uncomfortable symptoms. The Reflux Guard under-mattress wedge raises the head of your mattress at an angle. This allows gravity to keep stomach acid in your stomach where it belongs while providing a gentle angle, making it comfortable to sleep. 

    Woman suffering from reflux at night

    No More Choking on Stomach Acid

    Have you ever woken up in the middle of the night feeling like you’re choking on stomach acid? If so, you’re not alone. Regurgitation is a common symptom for those with acid reflux. With our under-mattress wedge, this problem can be alleviated. Since your body is angled due to the wedge, stomach acid is encouraged to remain in your stomach, rather than flowing back into your esophagus. 

    Woman coughing from acid reflux

    Symptoms of Acid Reflux

    Acid reflux can cause a number of symptoms. Besides waking up feeling as though you are choking on stomach acid, acid reflux can also cause burning in your throat, lungs, pain in your chest, upper abdominal pain or discomfort, bloating, and more. 

    Man sleeping soundly

    Why Choose Reflux Guard?

    The under-mattress wedge from Reflux Guard is a high-quality, long-lasting solution to acid reflux and symptoms like regurgitation. Reflux Guard gets placed on top of your box spring underneath your mattress, which allows it to gently lift your head and angle your body. This provides a comfortable solution that allows you to get good, quality sleep without experiencing the symptoms of acid reflux.  For Acid Reflux and Sleep Apnea, medical professionals recommend a higher incline. The higher incline adds more gravity offering greater relief thus it can be more effective. However, everyone has different needs. Please check out the following link to find out which incline is best for you.  https://www.refluxguard.com/frequently-asked-questions/

     Purchase the Reflux Guard Under-Mattress Wedge Today

    Are you ready to alleviate your symptoms of acid reflux and finally get a good night’s sleep? Try the under-mattress wedge from Reflux Guard today.

    Order Yours Today

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    How to Sleep Better With Acid Reflux?

    Sleep is an important part of your health and quality of life. It affects the way we live, and if we are constantly sleepless, that can be a huge problem. If you have acid reflux, then you know just how much of a problem it can be, especially during the night. It's important that you get adequate sleep, but this isn't always easy when you're suffering from acid reflux. The symptoms occasionally only get worse when you sleep, which leads to yet another bad night, and another day of exhaustion.

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    That is why it is imperative to find the best sleeping position and try to eliminate, or at least ease, some symptoms you may be experiencing. You need to make gravity work in your favor, and keep all the acid where it belongs, down into your stomach.

     

    So, in case you are having some problems with acid reflux, and are always looking for new tips and tricks that can make you feel better while sleeping, don’t go anywhere. We are about to give you some advice you may not already know, but that so many people find extremely useful.

     

    What Is Acid Reflux?

     

    Before we go any further, let's just cover the basics real quick, and explain what is considered to be acid reflux. It is a condition that causes acid from your stomach to go to the esophagus, which can be very unpleasant. It is normal to experience reflux from time to time, but if you are dealing with it more often, you may have GERD, gastroesophageal reflux disease, which can have some major consequences for your body.

     

    The longer these symptoms last, or the more frequently they occur, the greater their impact on our health and the quality of life they make. You may experience severe heartburn, which is a burning sensation in your chest. But sometimes, due to excessive acid, you may also have an urge to vomit or start coughing in the middle of the night. So, falling asleep with GERD may be very tricky.

     

    But, don’t despair, because there are many ways that you can sleep better and prevent stomach reflux, and here are just some of them. Among others, if you suffer from acid reflux raise bed inches is a way to go.

     

    Why Are My Symptoms Worse During the Night 

     

    Even though the night is a time when you should be fully relaxed, if you are suffering from acid reflux, that may not be the case. One of the reasons for that is that once you are lying, it is easier for the acid to travel from your stomach to your throat and cause an unpleasant sensation.

     

    But, also, when you sleep, you are not swallowing as much, which reduces the large force that serves to push the acid down. Bear in mind that during the process of sleeping, you don’t produce as much saliva that during the day helps to neutralize excessive acid.

     

    GERD can also cause sleep apnea, the blockage of your airway that can cause trouble with breathing when you try to sleep. So, it is crucial to stop acid reflux-related symptoms, and not allow your condition to only get worse as time passes by.

     

    Tips On How to Have a Great Night of Sleep 

     

    • Change Some Aspects of Your Life. Even though this may sound a bit dramatic, in order to feel fine at night, you need to make sure you are living your healthiest life during the day, because everything is connected. There are a few easy things you can do at the beginning that can make a huge difference. For example, if you are a late-night eater, it is time to change that. A late-night snack can increase the chances of acid reflux, and surely you want to avoid that.

     

    Also, try avoiding any stressful situation. We know this is easier said than done, but it can help a lot. Stress can affect your symptoms negatively and make them worse, and you will have yet another restless night. This will help you have a healthy sleeping routine, which is much needed when you have acid reflux.

     

    • Sleep on the left side! Make sure to read this part well, because it is extremely important on what side you sleep if you have acid reflux. For anyone dealing with this condition, it is recommended to sleep on your left side. This is how the point where your stomach and esophagus meet remains higher, so the acid will easily keep away from it. Try not to sleep on your back or stomach, because this is when the acid can find its way to your throat very easily.
    • Sleep On an Incline. This is probably the best piece of advice we have for you today. It is proven that once you sleep at a desirable incline, your symptoms will not be so severe, meaning you will finally be able to have a full night of blissful sleep. So, don't forget that if you suffer from acid reflux raise bed inches.

     

    If you have been wondering what is the best way to incline your body with acid reflux, the answer is simple, just use under mattress bed wedge. It is specially designed to elevate your entire body, which is a huge benefit, and you will feel relief after the first night of using it.

     

    Reflux Guard under mattress bed wedges are made for anyone with acid reflux, and they will raise the bed a few needed inches. It is very easy to install them, you just have to put them under the mattress you already have, and off you go. You will be instantly awarded a peaceful night, which you may not have had for a very long time. Reflux Guar is 60 inches long, and it can be used by people of all ages, and it is even safe for pregnant women and kids. Also, since it is placed under your mattress, you don’t have to fear experiencing any allergic reaction. It comes in different sizes, so without any doubts, you will find the one that fits all your needs, and what counts the most, you will finally have a night of uninterrupted sleep.

     

    Important note:

    This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.

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    The Importance of Sleeping Position for Acid Indigestion

    If you have been suffering from acid indigestion for a while, then you may already know that your symptoms can worsen during the night. Because of that, you can have problems falling asleep, and you can wake up a few times in the middle of the night.

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    Honestly, in today’s busy and hectic world, sleeping becomes a luxury for many people, and having the right sleeping position is equally important to enjoy good sleep. The way you sleep can help you get rid of acid reflux symptoms, sleep peacefully, and wake up not feeling tired.

     

    Sleep is essential to our physical and mental health, and that is why we would like to point out the importance of a sleeping position if you are dealing with acid indigestion. So, don’t forget that sleeping position is an important factor in your overall well-being, and stay with us until the end of today’s text to find out some useful pieces of advice.

     

     Why You May Have Problems to Fall Asleep?

     

    Acid reflux happens when acid leaves your stomach and finds its way into your esophagus. Because of that, you can experience heartburn, a painful burning sensation in your chest area. Some people have heartburn from time to time, while others may experience it more frequently, and that can affect their everyday life.

     

    When we lie down, it is easier for acid to find a way from the stomach and travels to the throat. That is why all the symptoms may get worse in the nighttime, which can eventually lead to many sleepless nights. That is why it is crucial to find ways that can help you fight acid reflux even when you sleep. Almost 60% of people suffering from GERD say that it affects their sleep, and they are dealing with constant nighttime interruptions.

     

    What Side Should You Sleep On?

     

    It has been debated for a very long time which sleeping position is advisable for people suffering from acid reflux and GERD. But now, we know that doctors recommend that sleeping on the left side is a way to go. That is how you will ease your symptoms during the night. But why you should actually sleep in this position?

     

    The explanation is quite simple. When you lay on the left side, the distance between the stomach and esophagus is higher and that is why the acid will stay away from it. Also, when you sleep on the right side, the muscle called the esophageal sphincter, whose role is to separate the stomach and esophagus, can get weakened, it won't function properly, and it won't keep the acid away from the esophagus. And once the acid is already there, it will start causing unpleasant symptoms.

     

    Therefore, if possible, try sleeping on your left side, and you will see how helpful this simple step it can be. Even if this is not your usual sleeping position, we are sure you will not have a lot of trouble getting used to it. Especially when you see that it can do wonders.

     

    Bear in mind that sleeping on your stomach is also not recommended. That will put a lot of pressure on your back, so you may start feeling discomfort in that area. Also, if you suffer from acid reflux, this position will not do you any good, since the acid will one more time find its way to start causing some symptoms, which can quite often be very painful.

     

    Sleep At an Inclined Bed 

     

    We have already mentioned that during the night, acid travels to your esophagus very easily, but what if we tell you that there is an easy way to stop that? And it is called gravity. The key is to make gravity work in your favor, and thanks to bed raisers, that has never been easier. There are a few ways to do that, using an upright pillow for the bed or various pillow wedges. But without any doubt, the one you will benefit the most from is under mattress bed wedge, designed to help you treat your acid indigestion symptoms non-invasively.

     

    An upright pillow for bed can help you raise only your head, but that can make sleeping even more uncomfortable. Your back and shoulders may be in pain, and due to their smaller size, this pillow can easily fall on the floor at any moment during the night.

     

    That is why it is important to find a product that can provide the natural incline for your entire body, and Reflux Guard under mattress bed wedges can do just that. This is how the acid wouldn’t be able to go up, and it will remain in the stomach where it belongs.

     

    Under mattress bed wedges are the best form of bed raisers, and once you install them properly, under your matters, of course, you can forget that they are there. This is a long-lasting product that requires minimum maintenance, which is always a huge benefit. That is how you won't have to change wedges frequently, like wedge pillows, for example, and in a long run, that will save you a lot of money.

     

    Since Reflux Guard wedges will cover the entire surface of your bed, you can sleep in any position you like. Even sleeping on the back or with the help of under mattress bed wedges can be good, especially if that is when you feel the most comfortable.

     

    Alter Your Daily Habits 

     

    Of course, in order to have a good sleep, it is important to have healthy habits during the day as well. This will for sure affect the way you spend your night, so try to make small changes any time you can. For example, if you suffer from acid reflux, try not to eat late at night, especially before you go to bed. Also, if that is possible, try having a few smaller meals during the day, instead of three big ones. That will reduce the chances of reflux, and very quickly you will start noticing some big changes.

     

    Important note:

     

    This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.

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    8 Ways to Manage Back Pain at Home

    Studies show that back pain, usually in the lower back, is affecting more than 80 percent of Americans. At some point in your life, you may have experienced back pain as well, and then you know how painful it can get, and sometimes the unpleasant feeling can be present for quite some time. But 80% of all complaints will subside within a few days or weeks. Yet, If your pain lasts longer than a couple of months, however, you should seek medical attention and make sure that everything is ok.

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     The good news is that there are things you can do to lessen the effects of this common ailment at home. Today we will share 8 ways to manage back pain at home, and most importantly each of these steps is super easy to follow.

     

    So, if you are experiencing any discomfort in your back while you are reading this, this text is just what you need. Read it carefully, make some notes, and start easing your pain today!

     

    Stay Active 

     

    We believe that the first thing you would like to do when you are in pain is just lie down and don’t move. Many even believe that this is the right way to go, but that is not true. Even if you are experiencing any unpleasantness in your back the key is to stay active, but of course, you should also limit your movement, and avoid any activity that caused the pain in the first place. Keep moving as much as possible so your spine stays healthy and doesn't become stiff or immobile.

     

    Staying active is important for healing. Protect your back by maintaining a regular exercise program, but avoid putting too much strain on your back. Avoid lifting heavy things, but don’t be afraid of moving.

     

    Don’t Forget to Strech 

     

    Stretching is one of those easy things you can do at any time, and you will instantly feel better. If you sit a lot during the day, for work or school, don’t forget to stand up a few times, and treat your body to a good old stretch. Your body will be thankful and you will feel great.

     

    Stretching your back muscles frequently can even help reduce the risk of injury and keep them healthy as you age. Even if you are just lounging on the sofa, it’s easy to get in a position that strains your back muscles. Take a few minutes to stretch out your back so that you don’t wake up with a sore lower back the next day.

     

    Manage Your Weight 

     

    Eating healthy and managing our weight is good for our overall health, but it can also affect our back pain. An unhealthy, overweight body can compress your spine and increases inflammation while inhibiting movement. This can make your back problems worse. One way to manage your weight and your back pain is by eating right.

     

    So, make sure to talk to specialists, create a diet that will fit you impeccably, and try to stick up to it. It will help a lot, and you will without any doubt feel better as you establish good eating habits.

     

    Sleep on an Inclined Bed 

     

    You may already hear that using a sleeping wedge can help you with your back problems. The best choice is Reflux Guard under mattress bed wedge, which, because of its position, will allow you to sleep in great comfort. These sleeping wedges will provide the natural incline for your entire body, and you will be able to sleep in any position that works best for you.

     

    If you need a pillow that you can put between your legs during the night, we advise going for a triangle wedge pillow, which for this purpose, can be very helpful. But, bear in mind you will overall benefit much more from under mattress bed wedge, than from a triangle wedge pillow, which can help you elevate only your head, which may cause even more back and shoulders pain.

     

    Don’t Let Your Muscles Get Cold 

     

    Engage your body whenever you can, and keep your muscles warm as much as possible. As the day goes on, we tend to hold less and less of those good positions of our bodies, which can lead to soreness and stiffness. That is why, it is crucial to keep muscles pliant, and that is how you can avoid further pain or injury due to tightening muscles.

     

    Alter Your Life Style 

     

    In order to reduce pain and eventually live without it, it is imperative to alter the way we live and avoid bad habits at all costs. Many of them, including smoking, can worsen your back pain, so if you want to avoid that, and we are sure that you do, you need to quit smoking immediately. Surely, it is not an easy thing to do, but with goodwill, you can do anything. Smoking is bad for your bones, it also affects your circulation system, and all of that can lead to even more issues.

     

    Think About Your Posture 

     

    How many times have you heard people telling to you to sit nicely? Well, probably a lot, but this indeed is one of the gold pieces of advice that can help manage your back pain. A good posture will ease the pressure on your lower back, which is a critical point for many people.

     

    Always try to keep your spine in alignment, and avoid slouching your shoulders or your chin forward. This is very easy to do, and it can be extremely beneficial.

     

    Cold and Hot 

     

    In order to ease their pain, many people use ice or heat, depending on what works best for them. This is a super easy home remedy that anyone can try. Experiment with both ice and heat, and see what will make you feel better.

     

    But, If your back is bothered by swelling or inflammation, ice will help reduce swelling and pain. If you’re trying to relax stiff or tight muscles, a heating pad may be what you need.

     

    So, here they are, 8 pro tips on how to manage your back pain. Many of them have helped so many people, so why not check them out for yourself? Start improving the quality of your life today, and relieve the bothering pain that may have for a while.

     

    Important note:

     

    This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.

    Click here for the full post

    Inclined Bed – What Conditions It Might Improve?

    The benefits of sleeping on an inclined bed are very well proven, so it comes as no surprise that people suffering from various conditions are looking for ways to elevate their bodies during the night and improve the quality of their lives. There are numerous benefits of having a good night's sleep, and sleeping well may you prevent getting sick often, also you will reduce the level of your stress and lower the risk of some more serious health problems.

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    Using a sleeping wedge overnight can help with different health conditions, and today we will tell you what they are. If you have to deal with sleepless nights for quite some time, and you are looking for a non-invasive solution, then you need to read this text and find out how you can sleep and feel better using only one revolutionary product.

     

    Acid Reflux and GERD 

     

    Inclined beds are extremely useful for acid reflux patients, and many of them find that sleeping with their bodies elevated can help them fight unpleasant symptoms caused by this condition.

     

    Acid reflux occurs when your stomach acid travels up the esophagus, and it may go up to your throat. If you are experiencing acid reflux on a daily basis, you may be diagnosed with GERD. Once the acid leaves the stomach, you may experience terrible heartburn, which is described as burning pain or discomfort in your chest area.

     

    During the night, it is easier for acid to leave your stomach, and that is why it is important to find a way to make gravity work in your favor and keep acid where it belongs. The easiest way to do this is by raising head of bed, but the best option is to elevate your entire body, not only your head. This will give you the ultimate comfort, and you won't have back problems.

     

    Sleep Apnea and Snoring

     

    We all know that when we breathe, the air travels down the throat, and it goes into the lungs. Among the others, the air is going through a narrow part located in the back of our throat. During the day, muscles keep that opening wide, but when we fall asleep, that is not the case. Our muscles relax and the air passing through that part can cause our throat the vibrate, and that is what we register as snoring. Snoring is very common, and many people know how annoying it can be.

     

    But, with some people, things may get a bit complicated. Their throat can close a lot, and the air won't go properly to the lungs. That will make you wake up straight away, and your muscles will be activated again. Still, this process may happen a few times overnight, and that is why you may wake up very tired and not ready to face the day. You will not get into the deep sleep which your body requires.

     

    But, there is a solution, and sleeping wedges can help you not to feel sleepy all day. The special incline that the under mattress bed wedge provides will help reduce the pressure around the sinuses, which will make muscles relax, and the airflow will increase.

     

    Post-Nasal Drip

     

    Post-nasal drip is a condition that causes mucus to pool in the throat, nose, and sinuses. It's usually related to allergies or a cold. But if it starts happening frequently, it could be an indication that something more serious is happening, and as always, it is crucial to turn to your doctor to help.

     

    The most common symptoms you may experience due to post-nasal drip are the sensation of dripping in the throat, the need to clear your throat frequently, irritated throat, congestion in the nose, and runny nose. When you lie down, the mucus will drip into your throat, which can make falling asleep impossible.

     

    When your body is properly elevated using carefully designed under mattress bed wedges, this sensation will not happen, you will be able to fall asleep, and post-nasal drip won't be causing you problems anymore.

     

    Keep Stress Away 

     

    When we stay awake for too long, that can cause a lot of additional stress for our bodies. Sleep deprivation can affect us in various ways, but among others, we may have some memory issues, trouble with thinking and concentration, mood changes, and so on.

    Also, our immunity may be weakened, we can have high blood pressure, gain weight, and develop the risk of diabetes. So, stop risking your health, and try inclining your bed while you sleep.

     

    What is The Best Way to Incline Your Bed?

     

    One of the best bed raisers you can treat yourself with is, without any doubt, the especially designed under mattress bed wedge, Reflux Guard. The best thing about it is that it is a full-length mattress, that is, as you may guess by its name, supposed to be placed under the mattress you already have. That is how you will be able to sleep in any position, and depending on your condition, you will want to make sure you are sleeping in the most advisable way.

     

    Raising head of bed is highly recommended, and it can help relieve many symptoms caused by all already mentioned conditions. Due to its positioning, the Reflux Guard won't cause any allergic reaction, so it is safe for everyone. Even kids and pregnant women can use it, which only shows how good this product is.

     

    You don’t have to worry whether it will fit your bed impeccably because when ordering it, you can choose the bed size and have the most comfortable sleep ever. Also, you will notice results almost instantly, and the first night spent sleeping on under mattress bed wedge will be the beginning of your new, symptoms-free life.

     

    Surely, you may also use other bed raisers such as wedge pillows, but they have some bad sides. Because you put them on top of your mattress, they can easily fall on the floor, and that requires constant maintenance. Also, unlike under mattress bed wedges that will incline your entire body naturally, a reflux pillow will only elevate your head, and that can be very uncomfortable.

     

    Important note:

     

    This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.

    Click here for the full post

    Barrett’s Esophagus - Symptoms and Treatments

    Dealing with any type of health condition may be very stressful, and sometimes it may take a while until we find some great treatments that can help us ease our symptoms. Barrett’s Esophagus is no exception, and people who are suffering from it may experience some bad days, but also numerous bad nights due to unpleasant symptoms.

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    We are all aware of how important is to get proper rest and have the needed strength for the rest of our day. Sadly, due to Barrett’s Esophagus, that is sometimes impossible, which can cause even more serious complications.

     

    But, luckily there are a few amazing treatments that can help you feel better, and ease your symptoms that sometimes can be very annoying. For the following text, we have gathered some of them, and we are sure that once you start implicating them into your life, you will feel well, and you will wake up with peace of mind knowing that you have finally got the rest you deserve.

     

     

    What Is Barrett’s Esophagus 

     

    Experiencing mild heartburn after a spicy meal is quite normal, and it happens to many of us. Yet, on the other hand, if you are experiencing heartburn, but also nausea, regurgitation, and chest pain every day, that is not a good sign, and you may have a condition called gastroesophageal reflux disease, more commonly known as just GERD.

     

    If you have been experiencing acid reflux due to GERD for years upon years, especially when lying down, you may develop a condition called Barrett’s Esophagus. It may cause the normal lining of your esophagus tissue to change into cells, which are not considered to be normal. They may cause a lot of problems to your body, and you may end up developing even more serious conditions, some of which may even be life-threatening. Constant acid reflux can damage the swallowing tube that connects your mouth and stomach, and that part will become red and easily irritated.

     

    It is estimated that 5 to 10% of people who are dealing with GERD can develop Barrett’s Esophagus. So, as soon as you start developing any type of symptoms, make sure to turn to professional help as soon as possible. Visit your doctor regularly and discuss your GERD symptoms, so you can prevent worsening your conditions.

     

    What Treatment Can Help You Deal With Barrett’s Esophagus? 

     

    • Keep an Eye on Your Weight. Having a lot of abdominal fat can increase your risk of getting Barrett’s Esophagus. So, it is very important to maintain a healthy weight. Together with your doctor, you can discuss what is the best diet for you, and try to follow it strictly. Making changes in your lifestyle is necessary, and this is just one you can easily do. Eating healthy is always a great idea, so make sure to choose what you put on your plate carefully. It can help you a lot down the road.

     

    It is crucial not to eat food and drinks that can trigger your acid reflux, and worsen your symptoms. Try to stay away from citrus fruit and products, tomatoes, black pepper, garlic, and other spicy food. Also, it is advised not to drink alcohol or coffee if you don’t want your symptoms to reappear.

     

    Besides that, you have to try not to eat late and night, especially not before going to bed because that will create more acid that may cause heartburn. You should actually avoid lying down for three hours after your meal. Also, if your responsibilities allow you to do that, try eating small, frequent meals, instead of three large ones during the day.

     

    • Stop Smoking! This is probably one of the most obvious pieces of advice, but we cannot stress it enough. We know how difficult is to quit smoking, but we encourage you to do that and eliminate an additional factor for developing Barrett’s Esophagus. Current smokers have a higher risk of developing this condition, so quit smoking, and lower your chances of being diagnosed.

     

    • Find Appropriate Bed Raisers. It is proven that overnight your GERD symptoms can become worse, since then it is easier for acid to leave your stomach and go into your throat and keep you awake all night. Even though you can elevate your head using a triangle foam wedge pillow, this type of product may not be the best solution. It will elevate only your head, which can be very uncomfortable for your back and shoulders.

     

    That is why the best choice is to go for an under mattress bed wedge which provides a natural incline for your entire body. Reflux Guard under mattress bed wedge is designed to be positioned under your mattress, which the name suggests. That is how you will be able to sleep comfortably and not worry about sliding down.

     

    Most importantly, you will not have to change your sleeping habits, because thanks to this type of wedges you can continue sleeping in your favorite position. But, don’t forget that it is recommended to sleep on your left side if you are suffering from GERD, since that will reduce reflux episodes during the night.

     

    Due to their positioning, Reflux Guard under mattress bed wedges cannot cause any allergic reaction because you will be still sleeping on your full mattress. This product comes in various sizes, so when ordering it you can select the size of your bed, and find a bed wedge that suits you perfectly. With just one product, you can make gravity work in your favor, and the best thing is that you will have instant relief. After the first night, you will notice the big change, and finally, you will be able to start your day smiling, and not feeling tired.

     

    Even if you have to transport your bed wedges occasionally, that won't be a problem, thanks to the retention strap you can order as well. These wedges require minimum maintenance, unlike some other bed raisers, such as triangle foam wedge pillows.

     

    Important note:

     

    This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.

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    What Is Post-Nasal Drip and How to Deal With It?

    Post-nasal drip is a common occurrence for many of us, but still, sometimes it is not a pleasant experience. Besides feeling the urge to swallow the mucus all the time and coughing, which usually gets worse during the night and causes a sore throat, it is not rare that you feel sick from increased mucus production which pools in your stomach causing nausea or urge for vomiting.

    reflux3

    Experiencing these symptoms frequently can be very challenging, and it can affect the overall quality of your life. It can be very nerve-wracking not being able to breathe or swallow properly, so it is important to find some ways that can help you ease your symptoms.

     

    Quite often, this condition can cause a lot of problems, especially during the night, and that is why you may not be able to sleep nicely and get much-needed rest. But, luckily, there are a few treatments that are proven to be very effective, and that anyone suffering from post-nasal drip can do. Today we will tell you more about it and recommend the finest bed raiser that will allow you to spend every night in uttermost comfort. So, don’t go anywhere, because we are about to tell you how to deal with post-nasal drip and finally wake up with a smile on your face.

     

     What Is Post-Nasal Drip and How Serious Is It?

     

    Postnasal drip is a common condition in which mucus pools in the nose and then travels down the throat or back up again into the sinuses, creating a "post-nasal drip." It's common for this reflex to occur when you have allergies or a cold. But if it happens more often, it could be an indication that something is off, and the most important thing you need to that is to turn to your doctor for a professional opinion and get the best treatment.

     

    The most common symptoms of this condition are the sensation of dripping in the throat, the need to clear your throat frequently, irritated throat, congestion in the nose, runny nose, and sometimes even nausea. When you lie down, the mucus will drip into your throat easily, and that is why sometimes it can be extremely tricky to fall asleep.

     

    Post-nasal drip can be triggered by various factors. For example, you may have it due to a cold or flu, hay fever, when your sinuses are infected, if you are exposed to dry or cold air, also if you are taking certain medications or eating spicy food. Also, GERD is one of the causes of post-nasal drip.

     

    This condition can be very annoying, but harmless, but, if you are experiencing severe symptoms for a long time, it is always recommended to get yourself checked by professionals and make sure everything is ok. Also, there are some home remedies that can be helpful and in continuation, we will tell you everything about them.

     

    Elevate Your Head When You Sleep 

     

    We have already said that symptoms caused by post-nasal drip may give you more trouble when you sleep, so it is key to find some things that can be used as bed raisers. And the solution is very simple, under mattress bed wedges. The best thing about this product is that it will elevate your entire body and provide the most natural incline.

     

    During the day, you can just use styrofoam wedges, so you can read or watch tv, but they are not a great option for all-night use, since they may slip from your bed very easily, and wake you up in the middle of the night.

     

    Therefore, Reflux Guard under mattress bed wedges is definitely the best choice. They come in various sizes, so you will be able to find a perfect match for the existing mattress you love. When you receive them, simply let them decompress, place them under the mattress, and get ready to change the way you sleep forever. You will be able to sleep in any position you like, because this product, unlike styrofoam wedges, won't affect your sleeping habits.

     

    We have to add that with under mattress bed wedges, thanks to their position, you won't have any allergic reaction, which quite often may be the main cause of post-nasal drip. They are the best bed raisers you can opt for.

     

    Stay Hydrated

     

    Hydration is always recommended, especially if you are experiencing post-nasal drip. In those cases, you are supposed to drink more water, since this will help you with thin mucus. It is also smart to try to stay away from caffeine because it can also have a negative impact on your condition. Another tip is to try not to use diuretics, at least when you are having the worst symptoms.

     

    Surely, it is always a great idea to drink hot fluids. That is how you can thinner your mucus and help it pass through your nasal cavities. This will help you breathe better, and of course, feel way better, which is the ultimate goal. Also, never ignore the power of good old chicken soup, since it may also help with post-nasal drip.

     

    Use a Vaporizer 

     

    Sometimes staying for a long time in a room where the air is dry can cause a lot of issues, such as post-nasal drip. Luckily, it is very easy to solve that, and the best way to do that is to use a humidifier or vaporizer. This will help you moist the air, and your nose and throat won't be irritated by dry air, and the production of mucus will be reduced.

     

    Humidifiers are quite useful devices but don’t forget to maintain them properly, so they can work the full capacity, and actually do what they are supposed to. Clean them regularly, and treat yourself to better air quality when you are at home.

     

    Inhalation is important

     

    You may already hear that inhalation can help a lot with your post-nasal drip, and there are a few ways to get much-needed steam. You can simply do that when having a shower, or you can also use the pot, boil the water, and inhale the steam for a few minutes. This is a very easy, yet extremely effective way that can help you deal with post-nasal drip, and most importantly anyone can do it.

     

    Important note:

     

    This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.

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    Bed Wedge or Pillow - Which One Provides Better Support for GERD?

    It is estimated that one in every five adults in the USA suffers from gastroesophageal reflux disease, better known as GERD. If it is not treated properly, GERD can cause some serious damage to your health, so it is imperative to do everything in order to ease the symptoms.

    reflux2

    As many people who have to deal with this condition may already know, the symptoms can quite often worsen during the night, which can lead to many restless nights. But, the good news is that there are ways to make your sleeping more comfortable, and that is why many people are turning to under mattress bed wedges and reflux pillows.

     

    Still, you need to know that there are some big differences between these two types of products, and today we will discuss that. That will help you choose an item you believe you can benefit from more, and finally, have a good night's sleep.

     

    What Is GERD?

     

    Having occasional heartburn or acid reflux is normal, but if that is something you are experiencing on a daily basis, then you may be diagnosed with GERD. It happens when your stomach acid frequently goes back into your esophagus and throat, and over time, these body parts will become irritated and sensitive.

     

    GERD can affect the way you live, and it can start causing some problems when you least expect it. So, it is crucial to treat it properly and talk to your doctor as soon as possible. If it is untreated, GERD will eventually wear down the tissue of your esophagus, and that is why you will be experiencing symptoms quite often.

     

    The most common symptom of GERD is heartburn, but you may also experience trouble with swallowing. These symptoms will get worse when you lie down because that is when it is easier for acid to travel from your stomach up to your throat.

     

    So, in order to improve the quality of your life, it is crucial to make some changes in your lifestyle that can make you feel better. And of course, the way you sleep is one of them.

     

    The Benefits of Using Under Mattress Bed Wedges

     

    For people who suffer from GERD, it is highly recommended to sleep on an incline and raise your bed 4 to 6 inches overnight. But how to achieve this elevation and have a night of uninterrupted sleep?

     

    The first way is by using an under mattress bed wedge. If you don’t know what this is, we are here to tell you all the benefits of this game-changing device. It is an especially designed product that will provide a non-invasive way to fight GERD.

     

    As the name suggests, this kind of wedge is made to be placed under the mattress you already have and love sleeping on. So, you don’t have to say goodbye to comfort, if nothing you will only be enhancing it. Reflux Guard under mattress bed wedge is made from sturdy foam, and that is why it will easily support all the weight that goes on top of it.

     

    The best thing about this item is that it will elevate your entire body, which is without any doubt the best option. It will provide the natural incline for your body, not only your head, and you will be able to spend the entire night in great comfort. It will cover the entire area of your mattress, and because of its secured placement, you don’t have to worry about it moving around all falling in the middle of the night.

     

    Also, the great thing about under mattress bed wedges is that when using them, you can sleep in a position you like, and you will not have to change your sleeping habits when the product is placed in your bed. But, don’t forget that it is advised to sleep on your left side if you suffer from GERD.

     

    Because of their placement, bed wedges won't come into direct contact with your body, which eliminates the possibility of an allergic reaction. You will still be able to sleep on your favorite sheets, but without constantly waking up.

     

    Once you receive the Reflux Guard bed wedge at your doorstep, all you need to do is to unwrap the package and let the wedge decompress. After that, place it under the mattress, and you will even forget it is there since it requires minimum maintenance over time. It can be used by people of all ages, and it is even safe for kids and pregnant women.

     

    What Are Reflux Pillows, and Should I Use Them?

     

    A reflux pillow is an especially designed type of orthopedic pillow that has a triangle shape. This slanted pillow will incline only one part of your body, and people who have GERD use it to elevate the upper body and try to ease their symptoms overnight.

     

    It comes in various sizes, so it may not be a problem to find the one that suits you impeccably. Yet, the downside of the slanted pillow is that it is placed on top of your mattress and that is why it can very easily slip off the bed, and make you wake up even more.

     

    Also, with it by your side, you will not be able to sleep in various positions, which for many people may be a huge problem. It will help you lift only your head, which can be very uncomfortable, especially for your back and shoulders.

     

    In comparison to under mattres bed wedge, wedge pillow requires more maintenance, and because it will wear off faster, you will need to replace it more regularly, which can have a huge impact on your budget.

     

    Therefore, when you decide that you are finally ready to treat yourself to a peaceful night, and you would like bed wedges or wedge pillows to help you with that, make sure to consider all the facts mentioned above. Think carefully about which product is better for you and get ready to finally wake up restful.

     

    Important note:

     

    This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.

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    Key Characteristics of Reflux Pillows and Under Mattress Bed Wedges

    If you have been suffering from acid reflux, GERD, heartburn, post-nasal drip, or acid indigestion, you may already hear about reflux pillows and under mattress bed wedges. Many people have been using these products for quite some time in order to release their symptoms caused by some of the already mentioned conditions. Many of the symptoms may worsen during the night, and that can affect the way we sleep. We are all fully aware of the importance of having a good rest during the night, and that is why products such as reflux pillows and under mattress bed wedges can be very helpful.

    reflux1

    So, if you are considering trying these innovative products, but you are not quite sure what they are, we are here to help you. We will list the key characteristics of both of them, and that will help you decide which one you think will work better for you. There are some main differences between them you should be aware of, and today we will discuss them all.

     

    What Are Reflux Pillows?

     

    As the name suggests, reflux pillows are specially designed types of orthopedic triangle-shaped pillows, and most importantly they have an incline that can keep your head in an elevated position when you sleep. When using reflux cushions, the upper part of the body will be lifted to a certain degree. Also, you can use this device to elevate your legs as well if needed, improve your circulation, or deal with some spine-related problems.

     

    When it comes to the incline, which is provided with reflux pillows, it is usually between 6 and 12 inches, so depending on your condition, you may want to make sure to have the most convenient incline. You can also buy them in different sizes, again, everything depends on your needs. The majority of reflux cushion is made out of memory foam, which can give maximum support to your body.

     

    Since they are very firm products, they are not designed to be used in various sleeping positions, which for many people may be a problem. When using reflux pillows you can sleep only at your back, but this position is one of the most painful ones for people dealing with acid reflux, so if you want to prevent symptoms caused by this condition, maybe this device is not what you need.

    Also, one of the downsides of these kinds of pillows is that they are placed on top of your mattress, so it may be challenging to keep them in place during the entire night. That can cause you to additionally wake up, which is actually something you really want to avoid. This can also make them wear out easier, and you will have to buy new ones all the time, which can be very expensive. They can require a lot of maintenance, which, for many people, may be a bad thing.

     

    What Are Under Mattress Bed Wedges?

     

    The role of under mattress bed wedges is similar to reflux wedges, but there are some big differences in the way that is done. Unlike pillows that only incline one part of your body, bed wedges will successfully incline your whole body, which is a more natural position. Hence, you will sleep more comfortably, and ease your symptoms while doing that.

     

    The biggest benefit of under mattress bed wedges is that they cover the entire area of your already existing mattress, so your body will always have the needed incline. Also, thanks to that, you will be able to sleep in any position you like, and not change your sleeping habits once you install the new bed wedge.

     

    Speaking of installing, we have to say that once you put under mattress wedge properly into the correct position, you may leave it there for years to come. Once you install it, you can even forget that it is there, because no excessive maintenance is required. After that, you will still sleep on your favorite mattress you love, and wedges won't come into direct contact with your body. That is why, you can rest assured, you won't experience any allergic reactions, which sometime may occur to the product that is simply put on top of the mattress.

     

    For the uttermost comfort, provided by bed wedges, your body will be gradually inclined, and that is how you will get the maximum results. With the Reflux under mattress bed wedge, you will get an adjustable incline, from 4 to 8 inches, so sliding is impossible. This incline is natural, and unlike reflux pillows, it won't make you feel uncomfortable while you are asleep.

     

    Reflux Guard under mattress bed wedges come in different sizes, and when making an order, you can choose the bed size and height that works best for you. You can also add a cover to your order, and made from high-quality polyester material. Even though this product is bigger than a regular reflux cushion, so you can still transport it easily thanks to the retention straps you can purchase.

     

    How Can Sleeping On an Incline Help You?

     

    When your body is properly elevated, gravity will jump in to help you, and the acid will go back down to your stomach where it belongs. That is how you won't experience heartburn, and you won't have a problem falling asleep. Symptoms caused by acid reflux or GERD may sometimes be extremely severe, keeping you awake all night. Because of that, you will feel tired the day after, and your already existing conditions may cause some even more severe issues. With under mattress bed wedges, you will be able to finally get a well-deserved rest and say goodbye to horrifying symptoms forever.

     

    Hopefully, we have managed to explain to you what the two products that are the topic of our today’s article are and how they can help you. Now, it is up to you to buy one or another and improve the quality of your living.

     

    Important note:

    This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.

    Click here for the full post

    Reflux in Children - Tips to Ease Your Kids' GERD

    Gastroesophageal reflux disease (GERD) is a chronic digestive disorder that happens when stomach acid and contents flow back up into the esophagus. Living with this condition as an adult is at least to say inconvenient as it requires serious diet restrictions and lifestyle modifications yet taking care of a baby or a child who suffers from pediatric GERD is a whole different story.

    Besides being irritable and unable to eat and sleep properly, kids who have GERD are often experiencing a series of less and more severe symptoms – vomiting, trouble swallowing, poor appetite, breathing problems, and more. As a parent, you’ll want to do whatever it takes to make the first years of your little one's life as joyous as possible, and luckily, there are certain effective measures that you can take to achieve that

    In the following text, we will provide you with some useful tips on how to ease your child’s GERD -. from minor or major diet and lifestyle changes, to introducing new sleeping gear that can prevent the acid from reaching the food pipe. Therefore, stay with us if you are interested to learn more, and get that beautiful smile back on their faces again.

     

    Changes In Diet

    If you ever had to modify your diet for the sake of health, you surely know that it needs some time and patience to adapt to the new menu. However, things can be a bit trickier with kids since they usually don’t understand why they need to give up on certain munchies, sweets, and drinks. No matter what, you should remain determined to dismiss certain foods from their menu.

    Anything from carbonated drinks, spicy or fatty foods, chocolate, citrus fruit and juices, and even ketchup can trigger pediatric GERD symptoms and should be therefore avoided. So, instead of pizza or burger, you can offer your child a variety of nutrient-dense veggies like sweet potatoes, carrots, cauliflower, or any sort of greens. Instead of the fruits with high acidity, including melons, apples, pears, and bananas. Whole grains food like brown rice, whole bread cereals and bread, and oatmeal are highly recommended as well. When it comes to protein, eggs, beans, lentils, and fish will surely do the work.

    After feeding an infant who suffers from GERD, make sure to keep your baby in the upright position 30 minutes after the meal. It is noted that rice cereal in the formula has a calming effect on the stomach as well.

    No matter the kid’s age, it is recommended to eat smaller meals more often and to avoid eating at least 2-3 hours before sleep and before any sports activities.

     

    Elevate The Head During Sleep

    One of the most effective things that could work with both adults and children who suffer from GERD is sleeping at an incline. When you elevate your head and torso from the rest of the body, you are making the gravity work in your favor as the acids and stomach contents are unable to reach the esophagus that way.

    There are multiple ways to do it, yet not all are equally practical and useful. At first thought, you might think that putting a couple of regular pillows on a pile could do the work, but this is rarely the case. They can drop down on the floor during the night as soon as your little ones change their sleeping position. Another asset that serves for GERD bed elevation is a wedge pillow. However, it doesn’t inline the whole body naturally and is also easy to slip.

    If you are looking for a proper GERD bed elevation accessorize which will elevate the whole body and follow its natural line, you might consider buying an under mattress sleeping bed wedge. As its name suggests, it is installed under the mattress which makes it impossible to move during the night which is its first and main advantage. The mattress comes with an adjustable incline between 4 to 8 inches, and since the child doesn’t have any direct contact with it, any possibility of an allergic reaction will be excluded.

    Reflux Guard under bed mattress wedges come in various sizes and are completely portable thanks to the retention strap that comes with it (sold separately). No matter in which position your child sleeps they will feel comfortable and well-supported, even if their favorite sleeping position is on the stomach. This special mattress with an incline for reflux comes with an easily washable and long-lasting cover while the mattress itself has a 10-year-warranty and comes with a flat shipping cost.

     

    Keeping Your Child Comfortable

    Besides making sure that the little one feels comfortable when sleeping on the mattress with an incline for reflux, it is important to adapt their clothes to the condition. They shouldn’t be wearing any tight-fitting clothes which could put pressure on the abdomen, so always pay attention to which clothes they are spending time in at the house and outside. Also, make sure that they are not bending down too often since that could trigger pediatric GERD symptoms.

     

    Losing Weight Safely

    Children in America are getting more obese each year due to various factors, and since obesity itself could be one of the main reasons why your child got GERD in the first place, it is crucial to help them lose some weight to keep the disease under control.

    Make sure to consult with the doctor about the proper diet and encourage your child to enroll in some sports and activity classes. Taking time to cook delicious and nutritious food should be your first obligation as a parent.

     

    Avoid Smoking Around Children with GERD

    If you are a smoker, make sure to avoid smoking cigarettes around children who suffer from GERD. Cigarette smoke causes a drop in esophageal sphincter pressure besides directly irritating the throat, airways, and lungs of the child, so smoking in their presence can only make things worse.

     

    Important note:

    This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.

     

    Click here for the full post

    Home Remedies for Postnasal Drip That Work

    Even though a postnasal drip is a normal occurrence for most of us, its symptoms are everything but pleasant. Besides feeling the urge to swallow the mucus all the time to clear out the throat and coughing which usually gets worse during the night and causes a sore throat, it is not rare that we often feel sick from increased mucus production which then pools in the stomach. There are multiple reasons for mucus overproduction and some of them include asthma, certain medications, common cold, allergies, and GERD.

     

    The given symptoms might not sound too invasive for some, yet if you experience postnasal drip frequently, you are well aware of how bothersome it is to do your daily tasks while being unable to breathe and swallow properly. Not to mention the fact that it gets quite difficult to get proper rest during the night for the same reasons.

    Luckily, there are more than a few effective treatments that you can do at home to help yourself feel at your best even when faced with a persistent postnasal drip. If you wish to learn more on which home remedies can thin the mucus and make it go away faster, which bed raisers to use to ensure yourself a restful night, or how to minimize the possibility of having any allergens in your environment, feel free to stay with us throughout the text as these are just some of the topics we are about to cover.

     

    Drinking Hot Fluids

    Since the mucus gets thickened when we have postnasal drip, the liquids will make it thinner and ensure it passes more smoothly through the nasal cavities. It also helps the lungs to clear congestion easily. It is therefore crucial to stay well-hydrated when having a postnasal drip.

    Some of the drinks that you can make at home easily include ginger water, root teas (especially ginger or liquorice), alkaline-rich vegetable and fruit juices (carrots, lemon, ginger, kale, dill…), and one and only homemade chicken soup.

     

    Inhaling Steam

    Whether you prefer doing a quick steam inhalation under the shower, or you want to go for a more traditional option that includes boiling a pot of water and inhaling the steam for a couple of minutes, both are equally effective. Still, to accelerate the effect and treat yourself to pleasant and calming aromatherapy, you can add a few drops of eucalyptus, tea tree, or lavender oil.

    A single treatment should last from 2-5 minutes and a bit longer if you please, yet don’t go over 15 minutes. You can expect that 2 to 3 sessions a day will start to make progress.

     

    Elevate Your Head While Lying

    As we mentioned, the postnasal drip symptoms tend to get worse when we are sleeping since we remain in the horizontal position for some time. Therefore, elevating your head and torso comes as a natural solution that will keep the liquids away from the nasal passages.

    If you are about to watch TV, you can simply stack two pillows and enjoy yourself, but if you wish to ensure yourself a good night’s sleep, then you should invest in a bed raiser, like a sleeping wedge. One of the greatest benefits of these specialized bed raisers is that they come with an incline at the top which then naturally falls to the bottom.

    Our Reflux Guard under bed sleeping wedges come in various sizes, are extremely durable (10-year warranty), and lift the whole body naturally while your head remains elevated at 4 to 8 inches. As its name suggests, this wedge is placed under your mattress, and it doesn’t require any maintenance whatsoever. You will still be able to sleep on your favorite mattress without introducing new fabric which might worsen your allergies. Each mattress comes with a wedge cover that is easy to wash and made to last for a long time, and the best part is that you can carry the under bed sleeping wedge with you wherever you go. We sell the retention strap for traveling separately which you can put around the rolled-up mattress and hit the road.

     

    Using a Humidifier

    When the air in our homes is too dry, it can irritate the nose and throat and therefore cause more mucus production. By introducing a humidifier into your home, you will add that much-needed moisture to the air which will potentially help the mucus reduction. However, keep in mind that you need to maintain the humidifier properly which includes regular cleaning. Once the interiors get overly dirty, they become a perfect spot for harmful germs growth.

     

    Gargling with Salt Water or Lemon

    This is another well-known home remedy that is made easily and rapidly. You should use around 8 ounces of warm water and mix it with half of a teaspoon of salt and repeat the gargling process 2 to 3 times per day. The salty water will loosen up the mucus and treat the sore throat as well.

    Besides being filled with vitamin C which you surely need more when having a common cold, lemon mixed with warm water is a great solution to thin the mucus. Besides gargling the water with lemon, you can also drink it.

     

    Chewing Garlic

    Since garlic is a potent anti-inflammatory and antibacterial solution, it could decrease mucus production. You can simply chew small pieces a few times a day to get the desired result. The only downside of this treatment is having bad breath afterward, but in case that’s not a problem for you (and your household members), you should definitely give it a try.

     

    Eliminating the Allergens from Your Home

    This one goes a long way and can make a huge difference, so you should make sure to detect all potential allergens in your environment and get rid of them. This is easier said than done because removing all the dust, pollen, and mold particles is somewhat impossible, yet by keeping your pillows, mattresses, pets, and carpets clean, and by removing flowers, you can surely eliminate most of the given allergens.

     

    Important note:

    This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.

     

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