It is estimated that one in every five adults in the USA suffers from gastroesophageal reflux disease, better known as GERD. If it is not treated properly, GERD can cause some serious damage to your health, so it is imperative to do everything in order to ease the symptoms.
As many people who have to deal with this condition may already know, the symptoms can quite often worsen during the night, which can lead to many restless nights. But, the good news is that there are ways to make your sleeping more comfortable, and that is why many people are turning to under mattress bed wedges and reflux pillows.
Still, you need to know that there are some big differences between these two types of products, and today we will discuss that. That will help you choose an item you believe you can benefit from more, and finally, have a good night’s sleep.
What Is GERD?
Having occasional heartburn or acid reflux is normal, but if that is something you are experiencing on a daily basis, then you may be diagnosed with GERD. It happens when your stomach acid frequently goes back into your esophagus and throat, and over time, these body parts will become irritated and sensitive.
GERD can affect the way you live, and it can start causing some problems when you least expect it. So, it is crucial to treat it properly and talk to your doctor as soon as possible. If it is untreated, GERD will eventually wear down the tissue of your esophagus, and that is why you will be experiencing symptoms quite often.
The most common symptom of GERD is heartburn, but you may also experience trouble with swallowing. These symptoms will get worse when you lie down because that is when it is easier for acid to travel from your stomach up to your throat.
So, in order to improve the quality of your life, it is crucial to make some changes in your lifestyle that can make you feel better. And of course, the way you sleep is one of them.
The Benefits of Using Under Mattress Bed Wedges
For people who suffer from GERD, it is highly recommended to sleep on an incline and raise your bed 4 to 6 inches overnight. But how to achieve this elevation and have a night of uninterrupted sleep?
The first way is by using an under mattress bed wedge. If you don’t know what this is, we are here to tell you all the benefits of this game-changing device. It is an especially designed product that will provide a non-invasive way to fight GERD.
As the name suggests, this kind of wedge is made to be placed under the mattress you already have and love sleeping on. So, you don’t have to say goodbye to comfort, if nothing you will only be enhancing it. Reflux Guard under mattress bed wedge is made from sturdy foam, and that is why it will easily support all the weight that goes on top of it.
The best thing about this item is that it will elevate your entire body, which is without any doubt the best option. It will provide the natural incline for your body, not only your head, and you will be able to spend the entire night in great comfort. It will cover the entire area of your mattress, and because of its secured placement, you don’t have to worry about it moving around all falling in the middle of the night.
Also, the great thing about under mattress bed wedges is that when using them, you can sleep in a position you like, and you will not have to change your sleeping habits when the product is placed in your bed. But, don’t forget that it is advised to sleep on your left side if you suffer from GERD.
Because of their placement, bed wedges won’t come into direct contact with your body, which eliminates the possibility of an allergic reaction. You will still be able to sleep on your favorite sheets, but without constantly waking up.
Once you receive the Reflux Guard bed wedge at your doorstep, all you need to do is to unwrap the package and let the wedge decompress. After that, place it under the mattress, and you will even forget it is there since it requires minimum maintenance over time. It can be used by people of all ages, and it is even safe for kids and pregnant women.
What Are Reflux Pillows, and Should I Use Them?
A reflux pillow is an especially designed type of orthopedic pillow that has a triangle shape. This slanted pillow will incline only one part of your body, and people who have GERD use it to elevate the upper body and try to ease their symptoms overnight.
It comes in various sizes, so it may not be a problem to find the one that suits you impeccably. Yet, the downside of the slanted pillow is that it is placed on top of your mattress and that is why it can very easily slip off the bed, and make you wake up even more.
Also, with it by your side, you will not be able to sleep in various positions, which for many people may be a huge problem. It will help you lift only your head, which can be very uncomfortable, especially for your back and shoulders.
In comparison to under mattres bed wedge, wedge pillow requires more maintenance, and because it will wear off faster, you will need to replace it more regularly, which can have a huge impact on your budget.
Therefore, when you decide that you are finally ready to treat yourself to a peaceful night, and you would like bed wedges or wedge pillows to help you with that, make sure to consider all the facts mentioned above. Think carefully about which product is better for you and get ready to finally wake up restful.
This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.