Dealing with any type of health condition may be very stressful, and sometimes it may take a while until we find some great treatments that can help us ease our symptoms. Barrett’s Esophagus is no exception, and people who are suffering from it may experience some bad days, but also numerous bad nights due to unpleasant symptoms.
We are all aware of how important is to get proper rest and have the needed strength for the rest of our day. Sadly, due to Barrett’s Esophagus, that is sometimes impossible, which can cause even more serious complications.
But, luckily there are a few amazing treatments that can help you feel better, and ease your symptoms that sometimes can be very annoying. For the following text, we have gathered some of them, and we are sure that once you start implicating them into your life, you will feel well, and you will wake up with peace of mind knowing that you have finally got the rest you deserve.
What Is Barrett’s Esophagus
Experiencing mild heartburn after a spicy meal is quite normal, and it happens to many of us. Yet, on the other hand, if you are experiencing heartburn, but also nausea, regurgitation, and chest pain every day, that is not a good sign, and you may have a condition called gastroesophageal reflux disease, more commonly known as just GERD.
If you have been experiencing acid reflux due to GERD for years upon years, especially when lying down, you may develop a condition called Barrett’s Esophagus. It may cause the normal lining of your esophagus tissue to change into cells, which are not considered to be normal. They may cause a lot of problems to your body, and you may end up developing even more serious conditions, some of which may even be life-threatening. Constant acid reflux can damage the swallowing tube that connects your mouth and stomach, and that part will become red and easily irritated.
It is estimated that 5 to 10% of people who are dealing with GERD can develop Barrett’s Esophagus. So, as soon as you start developing any type of symptoms, make sure to turn to professional help as soon as possible. Visit your doctor regularly and discuss your GERD symptoms, so you can prevent worsening your conditions.
What Treatment Can Help You Deal With Barrett’s Esophagus?
- Keep an Eye on Your Weight. Having a lot of abdominal fat can increase your risk of getting Barrett’s Esophagus. So, it is very important to maintain a healthy weight. Together with your doctor, you can discuss what is the best diet for you, and try to follow it strictly. Making changes in your lifestyle is necessary, and this is just one you can easily do. Eating healthy is always a great idea, so make sure to choose what you put on your plate carefully. It can help you a lot down the road.
It is crucial not to eat food and drinks that can trigger your acid reflux, and worsen your symptoms. Try to stay away from citrus fruit and products, tomatoes, black pepper, garlic, and other spicy food. Also, it is advised not to drink alcohol or coffee if you don’t want your symptoms to reappear.
Besides that, you have to try not to eat late and night, especially not before going to bed because that will create more acid that may cause heartburn. You should actually avoid lying down for three hours after your meal. Also, if your responsibilities allow you to do that, try eating small, frequent meals, instead of three large ones during the day.
- Stop Smoking! This is probably one of the most obvious pieces of advice, but we cannot stress it enough. We know how difficult is to quit smoking, but we encourage you to do that and eliminate an additional factor for developing Barrett’s Esophagus. Current smokers have a higher risk of developing this condition, so quit smoking, and lower your chances of being diagnosed.
- Find Appropriate Bed Raisers. It is proven that overnight your GERD symptoms can become worse, since then it is easier for acid to leave your stomach and go into your throat and keep you awake all night. Even though you can elevate your head using a triangle foam wedge pillow, this type of product may not be the best solution. It will elevate only your head, which can be very uncomfortable for your back and shoulders.
That is why the best choice is to go for an under mattress bed wedge which provides a natural incline for your entire body. Reflux Guard under mattress bed wedge is designed to be positioned under your mattress, which the name suggests. That is how you will be able to sleep comfortably and not worry about sliding down.
Most importantly, you will not have to change your sleeping habits, because thanks to this type of wedges you can continue sleeping in your favorite position. But, don’t forget that it is recommended to sleep on your left side if you are suffering from GERD, since that will reduce reflux episodes during the night.
Due to their positioning, Reflux Guard under mattress bed wedges cannot cause any allergic reaction because you will be still sleeping on your full mattress. This product comes in various sizes, so when ordering it you can select the size of your bed, and find a bed wedge that suits you perfectly. With just one product, you can make gravity work in your favor, and the best thing is that you will have instant relief. After the first night, you will notice the big change, and finally, you will be able to start your day smiling, and not feeling tired.
Even if you have to transport your bed wedges occasionally, that won’t be a problem, thanks to the retention strap you can order as well. These wedges require minimum maintenance, unlike some other bed raisers, such as triangle foam wedge pillows.
This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.