All entries by this author

How to Sleep Better With Acid Reflux?

Oct 11th, 2022 | By

Sleep is an important part of your health and quality of life. It affects the way we live, and if we are constantly sleepless, that can be a huge problem. If you have acid reflux, then you know just how much of a problem it can be, especially during the night. It’s important that you

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The Importance of Sleeping Position for Acid Indigestion

Oct 11th, 2022 | By

If you have been suffering from acid indigestion for a while, then you may already know that your symptoms can worsen during the night. Because of that, you can have problems falling asleep, and you can wake up a few times in the middle of the night. Honestly, in today’s busy and hectic world, sleeping

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8 Ways to Manage Back Pain at Home

Oct 10th, 2022 | By

Studies show that back pain, usually in the lower back, is affecting more than 80 percent of Americans. At some point in your life, you may have experienced back pain as well, and then you know how painful it can get, and sometimes the unpleasant feeling can be present for quite some time. But 80%

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Inclined Bed – What Conditions It Might Improve?

Oct 9th, 2022 | By

The benefits of sleeping on an inclined bed are very well proven, so it comes as no surprise that people suffering from various conditions are looking for ways to elevate their bodies during the night and improve the quality of their lives. There are numerous benefits of having a good night’s sleep, and sleeping well

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Barrett’s Esophagus – Symptoms and Treatments

Oct 9th, 2022 | By

Dealing with any type of health condition may be very stressful, and sometimes it may take a while until we find some great treatments that can help us ease our symptoms. Barrett’s Esophagus is no exception, and people who are suffering from it may experience some bad days, but also numerous bad nights due to

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What Is Post-Nasal Drip and How to Deal With It?

Oct 8th, 2022 | By

Post-nasal drip is a common occurrence for many of us, but still, sometimes it is not a pleasant experience. Besides feeling the urge to swallow the mucus all the time and coughing, which usually gets worse during the night and causes a sore throat, it is not rare that you feel sick from increased mucus

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Bed Wedge or Pillow – Which One Provides Better Support for GERD?

Oct 7th, 2022 | By

It is estimated that one in every five adults in the USA suffers from gastroesophageal reflux disease, better known as GERD. If it is not treated properly, GERD can cause some serious damage to your health, so it is imperative to do everything in order to ease the symptoms. As many people who have to

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Key Characteristics of Reflux Pillows and Under Mattress Bed Wedges

Oct 6th, 2022 | By

If you have been suffering from acid reflux, GERD, heartburn, post-nasal drip, or acid indigestion, you may already hear about reflux pillows and under mattress bed wedges. Many people have been using these products for quite some time in order to release their symptoms caused by some of the already mentioned conditions. Many of the

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Hiatal Hernia – Do’s and Don’ts

Sep 8th, 2022 | By
Hiatal Hernia recommendations

A hiatal hernia happens when the upper part of our stomach pushes up through the opening (hiatus) in a diaphragm which is a large muscle that separates the abdomen and chest. Normally, the stomach should be positioned under the diaphragm, but with a hiatal hernia, a certain portion of the stomach bulges into it and

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Best Sleeping Positions for Acid Reflux

Sep 6th, 2022 | By
sleeping positions for acid reflux

Having a good night’s sleep goes beyond just us feeling great, productive, and ready to seize that day. It improves our overall physical and mental health as well, and this is surely something you want to keep in mind once your sleeping habits change and the quality of sleep decreases. When it comes to those

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How to Prevent Choking on Vomit While Sleeping?

Sep 5th, 2022 | By
choking on vomit

Vomiting is certainly one of the most unpleasant occurrences that hit us often without giving us any time to prepare. However, besides being a bothersome and overall nasty experience, vomiting can be extremely dangerous, especially when happening while we are sleeping. Whether you suffer from acid reflux, GERD, sinusitis, or are pregnant, vomiting in your

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Difference Between Prop Up Pillow and Under Mattress Bed Wedge

Sep 4th, 2022 | By
propup pillow and under mattress bed wedge differences

For those who have a chronic condition that makes their lives less or more complicated, having enough rest during the night is extremely important. This is the time when you rejuvenate your body and prepare your mind to fight another day and make the most of it.     However, if you suffer from GERD,

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5 Home Remedies for GERD

Aug 13th, 2022 | By
practical-solutions-on-how-to-stop-acid-reflux-at-night

Dealing with any type of medical condition can be very difficult, and GERD is no exception. Gastroesophageal reflux disease occurs when the content from your stomach doesn’t stay there. It goes back into your esophagus and in this happens to you more than twice a week, you will be probably diagnosed with GERD and that

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8 Benefits of Sleeping with your Head Elevated

Aug 12th, 2022 | By
under mattress bed wedge example

In recent days, there has been a lot of talk about how beneficial it can be to sleep with your head elevated. People have tried out a lot of different products that can help them sleep at a proper incline, but nothing has helped them as much as the latest and most improved version of

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Acid Reflux During Night – Potential Risks and What to Do

Aug 11th, 2022 | By
acid reflux during night sleeping

Are you experiencing heartburn, a cough, or hiccups that won’t go away? If so, then you’ve probably found that going to bed peacefully can be difficult if your symptoms are at their worst while trying to sleep. Lying flat doesn’t allow gravity to help move food and acids down the esophagus and through your digestive

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10 Tips for Nighttime Heartburn Relief

Aug 10th, 2022 | By
heartburn problem

Believe it or not, it is estimated that over 60 million people in the USA experience heartburn at least once a month and that 15 million of them are dealing with it on an everyday basis. It is a condition that you may not take for granted, and of course, it is advised to turn

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How to Sleep Better with GERD and Acid Reflux?

Aug 9th, 2022 | By
sleeping with GERD and acid reflux

If you’ve ever experienced acid reflux, then you know how uncomfortable and frustrating it can be. When acid comes up your esophagus and into your throat, it can be painful and often causes you to wake up in the middle of the night. If you suffer from GERD or gastroesophageal reflux disease, then these issues

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Wedge Pillow or Under Mattress Bed Wedge – Which One to Choose?

Aug 8th, 2022 | By
wedge pillow vs. under mattress bed wedge

There are many products on the market to help you raise your head and upper body while sleeping, but not all of them are created equally good. Knowing which option is best for you can be difficult at first, especially since they all seem to do similar things. Bed wedge pillows, also known as foam

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How to Relieve GERD With a Raised Bed?

Aug 6th, 2022 | By
reflux guard mattress bed wedge example

Sleeping at an incline is one of the best methods for people who suffer from GERD, a disease that affects your health in numerous ways. If you’re one of those people who have GERD, Gastroesophageal reflux disease, an under mattress bed wedge can help you get a good night’s sleep and live a normal life.

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Benefits of Sleeping at an Incline for People Suffering from Acid Reflux

Aug 5th, 2022 | By
sleeping at incline acid reflux

Sleeping on an incline is a natural solution for those who suffer from GERD, but the benefits of sleeping lifts extend much further. Consider this: are you bothered by acid reflux and other symptoms of heartburn? Nothing can help you get rid of your ongoing health issues before it’s too late, but now you have

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