Are you experiencing heartburn, a cough, or hiccups that won’t go away? If so, then you’ve probably found that going to bed peacefully can be difficult if your symptoms are at their worst while trying to sleep. Lying flat doesn’t allow gravity to help move food and acids down the esophagus and through your digestive system, so the acid is allowed to pool in place. Thankfully, there are some strategies you can employ to reduce the frequency and intensity of acid reflux, as well as minimize the complications that accompany the condition at night.
We are here to help you understand the risks and complications of acid reflux, and how they can disrupt your sleep cycle, but also share some tips you can use to help combat symptoms and get a good night’s rest.
One of the best ways to fight acid reflux symptoms is by using bed wedges that are designed to help keep acid reflux at bay by elevating the head and/or abdomen, allowing gravity to do its job. They have one goal: making sleep more comfortable and effective, which is one of the things that anyone dealing with acid reflux wants and needs.
What Are the Most Common Symptoms You May Experience?
Millions of people are fighting acid reflux every day and experiencing various symptoms during day and night. But why do we even experience this disturbing and unpleasant condition?
Normally, the part that separates our stomach and esophagus is supposed to open and let the eaten food goes further into our stomach. After that, the acid will remain there and not cause us any trouble.
But, when we have acid reflux, that doesn’t happen. The acid will go back into the esophagus, leaving the stomach, and cause something we all know as heartburn. The acid’s role is to help digest food, and because of that, it is very strong, so it comes as no surprise that once it finds its way to get away from the stomach, it can cause a lot of problems.
Acid reflux can come and go several times during the day and night, and it can be triggered by several things, including the food we eat, beverages we drink, but also by smoking, or some medicines we take.
In some cases, acid reflux isn’t problematic, but once when it starts to last longer and happens all the time, it will develop into a condition called GERD. The first thing to do when that occurs is to search for professional help.
GERD can be very intense and painful, but surely there are things that can help relieve your symptoms. The most common one is already mentioned heartburn, but also an unpleasant sour taste in the mouth, cough, bad breath, but also bloating. You may also feel very sick and weak, especially as time goes by.
The Potential Risks that Acid Reflux Can Cause Overnight
Everything will be better if the acid reflux doesn’t affect your life not only during the day but during the night as well. Because of this, for many people, it is almost impossible to have a night full of sleep, because symptoms never rest.
That is why, during the night, it is possible to develop some complications, such as inflammation of the esophagus, Barrett’s esophagus, sore throat, and even choking due to acid reflux at night. All of these have to be taken very seriously, and surely you have to know what to do if something like this happens. Or even better. What to do in order for something like this never to happen?
Ways to Stay Away from Any Potential Risks
Prevention is always the best cure, so in case you have been choking on acid reflux while sleeping and wondering what to do, here are some ways to not only prevent any risk but provide yourself with peaceful nights of uninterrupted sleep.
Acid reflux at night can be an excruciating thing, but there are ways to take the acid back where it belongs, to the stomach. One of the best ways to do that is to elevate your head while sleeping on the bed 6 to 8 inches incline. Thanks to the revolutionary product Reflux Guard, under mattress bed wedges, that has never been so easy. It is a triangle-shaped mattress, and it comes with an inclined upper side, that will position properly your entire body, not only your head. That will secure the utmost comfort, and because of the gravity, you won’t experience acid reflux symptoms.
Poor sleeping habits can lead to even more serious complications you can develop as time goes by, so try to stop that on time. When using this type of wedge, you don’t have to change your sleeping position, because the wedge will adapt to your way of sleeping. Still, keep in mind that doctors advise people who suffer from acid reflux to sleep on their left side because that way your esophagus will stay high above the stomach level, which is preferable.
This will also help you minimize the stress because when we have a good night of sleep, we feel better, more rested, less anxious, and ready to conquer the day that is waiting for us. Stress reduction is very important because it will reduce acid reflux as well. The entire quality of your life will improve drastically, and all that without any medication or surgery.
Under mattress bed, wedges are an ideal non-invasive solution that even doesn’t require almost any maintenance. Once ordering a dimension that is the perfect match with your bed, you can give them a few days to decompress, and put them under your mattress. After that, you can leave them there for years, without worrying they will slide at any time.
Of course, you can also do some other tips and tricks that will for sure help with acid reflux. You can eat smaller, but more frequent meals, don’t go to bed as soon as you are done with eating, stop drinking excessive amounts of alcohol, and stop smoking. All of these combined will award you with a better life, which is something you for sure strive for.
Whenever you are ready to see why the Reflux Guard is a game-changing product for anyone dealing with acid reflux, visit our website, make an order, and expect to receive the selected under matters on short notice.
This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.