8 Benefits of Sleeping with your Head Elevated

In recent days, there has been a lot of talk about how beneficial it can be to sleep with your head elevated. People have tried out a lot of different products that can help them sleep at a proper incline, but nothing has helped them as much as the latest and most improved version of sleep wedges, the under mattress ones.

 

They are most useful for everyone who suffers from acid reflux and GERD, since those people need good sleep, that due to their conditions can often be interrupted a lot. Under mattress bed wedges are the perfect solution for all of them because they can elevate the head while keeping the angle between your abdomen floor and esophagus in place. There are many benefits associated with these resting tools, so we will be discussing some of them here in detail.

Under mattress bed wedges are the ideal substitute for bulky and uncomfortable pillows that you can use to elevate your head. They will award you with a more comfortable sleep without waking up in pain every morning.

In the following text, we will talk about the benefits that this simple yet helpful device can bring to you and your loved ones while providing you with multiple reasons why you should invest in one.

 

1. You Will Sleep For Hours Without Waking Up All the Time 

The under mattress bed wedge has received high reviews for its ability to improve the quality of your sleep. It helps treat acid reflux and GERD (gastroesophageal reflux disease), which can be the cause of many sleepless nights, thanks to proper incline you can achieve easily using a proper under-bed matters bed wedge, such as Reflux Guard.

If you are looking for a way to relieve the symptoms of acid reflux and experience a better quality of sleep, elevating your head during the night is the way to go. All you need is proper under matters bed wedge and sleep will no longer be an issue.

 

2. The Symptoms Will Go Away

The worst thing about acid reflux and GERD is that symptoms can be present 24/7, and that is why they can keep us awake during the night. When we use the wedge to elevate the mattress, we are using the force of gravity to fight against unbearable symptoms, such as heartburn. Due to elevation, the acid will stay inside the stomach and we will say goodbye to restless nights forever.

 

3. You Won’t Experience Any Side-Effects 

So many new products on the markets come with various side-effects we have to be aware of. Therefore, before choosing any product to help us with any medical conditions, we have to research it in depth and see whether it can actually help us or it can just cause more bad than good.

Luckily, under mattress bed wedges are completely safe to use, and that is why they can provide a peaceful night for people of all ages, including kids.

 

4. Instant Results are Provided 

We all want to see instant results, and we are thrilled to tell you that using the wedge to elevate the mattress that is actually possible. With the Reflux Guard by your side, you will experience the first signs of relief after the first night, and you will not want to sleep without it ever again.

This incline mattress topper is all that separates you from a night full of wonderful dreams, and whenever you decided to try it, you can buy it in just the right dimensions, that will suit your bed perfectly.

 

5. Snoring Won’t Be a Problem Ever Again 

We all know very well that snoring is a very common problem, that occurs when air flows past relaxed tissues when we breathe. One of the best ways to stop snoring once and for all is to elevate your head during the night because that will reduce the pressure on the airway and nasal passages.

This will improve your sleeping instantly, and help you create a good sleeping routine that can change the quality of your everyday life.

 

6. Waking up Less Tired 

When we don’t sleep well, or we don’t sleep a lot, that can cause a lot of additional problems we have to deal with down the line. For example, you can experience drowsiness, concentration or memory difficulties, reduced coordination, raised levels of stress hormones, and many more.

Avoiding this is pretty easy, and head elevation is key. So, use the bed wedge to elevate the mattress, wake up feeling super rested, and leave the tiredness in the past forever.

 

7. Easy Solution for Neck and Back Pain 

If you are looking for a simple, non-invasive way to reduce your back and neck pain, know that sleeping with your head elevated can help with that. Your spine will be in a better position, and your back will benefit a lot from this new way of sleeping.

Choose the incline that is the most convenient for you, and give your muscles the new satisfaction they will appreciate a lot.

 

8. Even Dark Circles Can Be Gone 

Are you waking up every day looking at those awful dark circles that just won’t go away? Well, then you should know that if keeping your head elevated during the night, you can see them gone. They can be reduced successfully this way because the blood circulation through your head will be improved, and that will at the same time reduce the eyes’ puffiness.

Overall, so many people can benefit from sleeping with their heads elevated. Surely, it is crucial to do that properly, and that is why we recommend using the Reflux Guard. As soon as you decided to buy the mattress dimension that works the best for you, visit our website and make an order. In case you have any more questions, feel free to contact us, and we will gladly give you all the answers.

 

Important note:

This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.

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