Dealing with any type of medical condition can be very difficult, and GERD is no exception. Gastroesophageal reflux disease occurs when the content from your stomach doesn’t stay there. It goes back into your esophagus and in this happens to you more than twice a week, you will be probably diagnosed with GERD and that will require further treatment.
Of course, the first step is always going to see a doctor, but after that, you can come on the hunt for some home remedies as well that can help you deal with your symptoms during the day, and during the night as well. The symptoms you may experience never go to sleep, and that is why you may go through numerous sleepless nights.
Luckily, you can manage GERD-caused discomfort by simply changing your lifestyle, which will help you ease your symptoms, and improve the quality of your life. The most common symptom that comes with GERD is heartburn, which can cause a burning feeling in your chest which can find its way up to your throat. Besides that, you can have nausea, chest pain, pain with swallowing, chronic cough, etc.
So, if you finally want to stop GERD from destroying your life, here’s what you can do. We are bringing 5 things you can do at home in order to feel better.
Elevate Your Head While Sleeping
You have probably already heard that the head incline can be quite helpful when battling GERD. But bear in mind that it is very important to elevate your head properly and use the best tools. That is when under mattress bed wedges step into the scene, because, without any doubt, they are the best way to raise the head of the bed for GERD.
Acid reflux may quite often get worse during the night because we are laying down, which makes it easier for acid to leave the stomach. By elevating your upper body when you sleep, this process may be reversed. Unlike some other similar products, Reflux Guard will incline the entire body surface gradually, and provide additional comfort and maximum results. It comes in various sizes, so whether you sleep on a twin or single bed, queen or king one, there is a bed wedge just for you.
Choose the Best Sleeping Position
When using under mattress bed wedges, you can sleep in any position you like, because you will still have the entire surface of your bed at your disposal. Yet, when it comes to a certain condition, some positions are more recommended than others.
Whit GERD, it is advised to sleep on your left side. That will block acid from leaving the stomach, which is for sure the ultimate goal.
Pay Attention To What You Eat
Nothing can trigger GERD symptoms as much as some food products. So, when making your meals at home, try to pay close attention to what you are eating and how that can affect your health. Some of the food that can make you feel worse are citrus fruit, fried, spiced, and fast food, but also tomato, garlic, and onion.
Also, some beverages you should stay away from are alcohol, citrus juices, and carbonated beverages. So, the next time when you feel hungry, think twice about what you are going to eat and if that can cause more good or bad to your body.
Choose Hypoallergenic Solutions
In order to keep yourself safe every step of the way, it is crucial to know as much as you can about the product you are incorporating into your life. When it comes to under mattress bed wedges, one of the best things is that they are completely safe to use. Even kids and pregnant women can benefit from them!
Also, you don’t want to have any allergic reaction, and that is why, one more time, nothing can beat the Reflux Guard. Because it is placed under your mattress, it won’t come into direct contact with your body, which means that experiencing any allergic reaction is impossible.
Because of its placement, it won’t ever slide off and wake you up in the middle of the night. Once you adjust the incline, you can level in under your mattress to serve you for years to come. It is a clinically proven, soft, and lightweight 60 inches long product, and because of that, it can slide down closer to the foot end of the bed, which will increase the incline.
Regardless, if you move a lot, taking it with you won’t be a problem. When buying it, you can also order a convenient retention strap and ease the travel and storage process.
Don’t Go Straight to the Bed
Even though we are tempted to go to bed as soon as we finish our meal, that is not always the best idea, especially if you suffer from GERD. It is best to stay upright after eating and prevent acid reflux from happening again.
Another piece of advice that we can give you is to try to eat smaller meals because having huge portions of food can put great pressure on your body and trigger acid reflux. So, if that is possible, try having 5 small portions, instead of 3 big meals per day.
If you are desperate to finally sleep well, now that you know how effective is raising the head of the bed for GERD, wait no longer, and treat yourself with a one-of-a-kind sleeping experience provided by Reflux Guard. On the website, you can select the needed dimension, and expect to have the item delivered to your address on short notice. After that, unwrap it, leave it to decompress, place it under the mattress, and expect to see some results after the first night.
In case you have any other questions and concerns, don’t hesitate to get in touch with us. We will do our best to assist you and help you deal with symptoms, and finally, provide you with many peaceful nights.
This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.