If you’ve ever experienced that burning sensation in your chest or throat after a meal, you’re not alone. Acid reflux and GERD can be a real pain, literally.  Did you know that what you drink can play a huge role in how often and how severe your symptoms are?  Understanding Acid Reflux and GERD Before

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A Personal Dive into GERD Hey there! If you’re like me, you’ve probably had that uncomfortable burning sensation in your chest or throat at some point. Yep, that’s acid reflux. And if it happens frequently, you might be dealing with Gastroesophageal Reflux Disease (GERD).  I remember my first bout with it – I thought I

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