Believe it or not, it is estimated that over 60 million people in the USA experience heartburn at least once a month and that 15 million of them are dealing with it on an everyday basis. It is a condition that you may not take for granted, and of course, it is advised to turn to a professional as soon as you start experiencing the first symptoms.
But what actually causes it? In case you didn’t know, between your chest and abdomen is located a very important muscle, called the lower esophageal sphincter, and basically it is here to help us eat, and not feel any discomfort after. But when it doesn’t function properly, it causes what we called heartburn, diagnosed as GERD.
Once the digestive acid leaves the stomach, it will spurt into the esophagus, but sometimes it can even reach our mouth, which can be very painful and unpleasant. Heartburn can be triggered by various things, such as eating inadequate food, smoking, drinking an excessive amount of alcohol, or taking certain types of medications.
Heartburn can have a huge effect on the quality of our lives, but it can also change the way we sleep. You may feel uncomfortable when you suffer from nighttime heartburn. Luckily, most of the time, this condition can be managed and treated effectively by following some simple steps.
There are a few quick and easy things you can do at night to help ease heartburn symptoms and give you more restful sleep. Here are 10 tips that have helped thousands of people get relief from nighttime heartburn.
1. Incline Makes the Huge Difference
Surely, the first and most important advice on our nighttime heartburn remedies list is to treat yourself with an elevated body position because your body is going to thank you. Doing that has never been easier thanks to Reflux Guard, under mattress bed wedges that are a non-invasive solution. With this type of mattress, the acid will stay in your stomach, and you won’t be experiencing heartburn overnight, which is for sure a huge relief.
2. Select the Bed Wedge that Suits You Impeccably
You may already be familiar with a regular wedge pillow, but using them is not the best option. They will not provide the incline for your entire body, and they can slip from your bed quite often, which can cause only additional stress. On the other hand, under mattress bed wedges, are full-length mattresses designed to be a perfect match with your bed. You can choose the right dimension and treat yourself with additional comfort that requires minimum maintenance.
3. Choose the Best Sleeping Position
Sleeping position can be hugely important. For people wanting to minimize heartburn symptoms during the night, it is recommended to sleep on the left side. That is how the reflux is going to be reduced because your stomach will stay below your esophagus. Using under mattress bed wedges, you can sleep in whatever position you prefer, but don’t forget which one is the most advised.
4. Don’t Wear Tight Clothes
Another useful piece of advice you should know and follow is that sleeping in tight clothes can cause some additional discomfort. Try to stay away from it, especially say no to clothes that are tight around your waist, because that can put unwanted pressure on your stomach. Bear in mind that Reflux Guard is a hypoallergenic product, which means that it can cause no allergic reaction because it won’t get in direct contact with your body.
5. Pick Your Food Wisely
As we have already mentioned, certain food can trigger heartburn more than others, so by all means, stay away from it, especially before you go to sleep. Choose your late-night snack wisely and avoid eating citrus fruit, tomatoes, chocolate, and mint, and try not to drink alcohol, caffeine, or carbonated beverages. This will for sure help, and you will be able to go to bed with peace of mind, knowing that heartburn won’t come knocking on your door.
6. Opt for only Safe Nighttime Heartburn Remedies
There are a lot of products out there that claim that can help you with your heartburn, but sadly, not all of them are doing their job in the best way. That is why it is important to do your research prior, and find out whether the product comes with any side effects. It is good to know that under mattress bed wedges are becoming more and more popular because they are completely safe to use and even can help the youngest ones to sleep tight.
7. Try to Lose Wight
Yes, we know that this is sometimes easier said than done, but when it comes to heartburn, it is advised to try to lose weight because symptoms can get worse as you gain some pounds. But, if that process is not so easy for you, bear in mind that the Reflux Guard can easily handle any weight because it gets evenly distributed and diffused, which makes it the best option for everyone.
8. Stay Calm!
Additional stress is never a good thing, so if you don’t want to make things even worse, try to stay completely relaxed when you eat. This is how your stomach won’t be triggered to produce more acid that can make your night a living hell. Small actions can make a big difference, and this is for sure one of them.
9. Bed Can Wait For a While
Another simple thing you can do to provide a peaceful night is not to go to bed right after you are done with your meal. You can walk a bit, or in case you need to relax more, you can try meditating or deep breathing. Laying down as soon as you are finished eating may worsen your heartburn, and the goal is to avoid that.
10. Take Your Time
In case you like exercising late in the day, don’t go to the gym before you give your body time to digest the eaten food. Doing any type of exercise can worsen heartburn symptoms for many people, so if this is something that is causing you trouble, don’t be impatient and wait for a while. That is how you will be able to have better sleep, and, of course, a better day ahead of you.
Reflux Guard, under mattress bed wedges, are here to help you at all times, so don’t hesitate to visit our website and order the product that can help you sleep with no interruptions.
This information is provided for informational purposes only. For diagnosis and treatment of your specific condition, always consult your doctor. Read the full disclaimer here.